There are a whole host of turmeric benefits, whether it be used in your food by the way of digestion or by being used topically.
1. Calms inflammation: Turmeric provides "anti-inflammatory benefits and protection from environmental damage,” Because inflammation is the root cause of many skin problems, minimizing it can in turn help improve skin issues like acne, rashes and redness.
2. Treats acne: When ingested and/or applied topically, turmeric and its active ingredient curcumin have been shown to improve acne lesions.
3. Soothes skin rashes: Along with combatting skin issues like dermatitis and psoriasis, “turmeric has also been used to heal scars, skin rashes, burns and other uncomfortable skin conditions. “It is believed that turmeric aids in skin renewal, though is not solely responsible for it.”
4. Lightens dark spots: While not an immediate fix, “topical turmeric helps with discoloration or hyperpigmentation if used over a long time,”.
5. Brightens skin: Perhaps one of turmeric’s most talked about benefits is its ability to illuminate skin. “Turmeric has been used to reduce excess production of melanin which can brighten skin tone,”
6. Relieves sore tired muscles with general aches and pains.
